Career, Counselor, Seattle, Bellevue, WA 98005
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Career Counseling for Divorce Seattle - Pursuing Divorce | Jan Reha Counselor

The Integrated Divorce Process.

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0 – 30 Days - Pre-Divorce Planning - PREPARATION

Steps:
(1) Evaluate Client Needs
(2) Stabilize Client Situation
-Financial
-Psychological
-Physical
(3) Formulate Plan of Action
(4) May Refer to Mental Health
Counselor

14 – 45 Days - Phase I: DIVORCE INITIATION

Steps:
(1) Assemble Team of Experts
(2) Research and Collect Data
(3) Prepare Financial Affidavit
(4) File for Divorce
(5) Request Temporary
Maintenance
(6) Request Child Support
(7) Formulate Parenting Plan
(8) Address Housing Issues

1-1/2 – 9 Months - Phase II: ANALYSIS AND PLANNING

Steps:
(1) Value Assets
(2) Identify Liabilities
(3) Determine Community
and Separate Assets
(4) Begin Career…

The Changing World of Work

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OLD MINDSETS

Are you operating on the following beliefs?

• College degree guarantee jobs and a middle class lifestyle

• If I just work hard, I will be secure in my job, career

• If I do the “right thing” I will be given an opportunity

• Security equals benefits and compensation

• Taking risks lead to rejection

• I need a job with insurance benefits

• One, job one career


NEW MINDSETS

• Taking the initiative to make my college degree work for me

• Security depends upon my knowledge of political and economic trends tht impact industries

• I am in charge of promoting me inside an outside of the company

• I need to be open to risk taking, new ideas and innovation

• Security comes from the people I know—my network of contacts



Career Tips Seattle - Ways to cope with Stress During a Turbulent Job Market

WAYS TO COPE WITH STRESS DURING A TURBULENT JOB MARKET

During these turbulent times, fear naturally sets in and shapes our outlook.  Our anxiety causes us to generalize and pitching us into a dark, never ending pit of hopelessness. This is the time to engage in some nurturing, self-care practices.

Number 1:  Reach out to family and friends for support—let them help and support you.  Someday you will able to return the favor.  Remember when we ask to receive from others; we give them the gift of giving.

Number 2: Practice healthy activities including daily exercise—-walking is good and costs nothing and stimulate endorphins.  Walking with a friend is even better.

Number 3: Take warm baths or showers to soothe and relax your body.  Throw in some bubble bath and Epson salts which draw out tension stuck in your body.

Number 4: Develop a consistent schedule—go to sleep at the same hour each night, wake up at the same time, place your schedule…

Schedule your Free Half-Hour Informational Interview:

Fill out the form or feel free to call me at (425) 451-2878 to schedule your appointment.


"For more than 30 years I have been helping people open the doors to the work and careers that will give them the fulfilling life they desire. Career Discovery offers professional counseling for divorce, personal and corporate clients in Seattle, Bellevue, Redmond, Kirkland, Issaquah, and surrounding areas."

Career Discovery Inc. 40 Lake Bellevue Way, Suite 100, Bellevue, WA 98005 | (425) 451-2878
Copyright 2008-2009 Jan Reha, Career Discovery